I cook the onions and bell peppers first, then add the tomatoes. I add frozen spinach and let it cook. Lastly, I add the green chile enchilada sauce and cheese just to heat them. We soften the corn tortillas with some heated olive oil then serve.
And this is the wonderful and yummy result.
I also make yogurt blends for dessert sometimes. I mix an organic yogurt with frozen fruit (usually sweetened only with banana) and add toppings like sliced almonds, shredded coconut, and ground flax seed. My favorite mix is frozen mango and frozen banana.
And finally, one wonderful dessert drink that I make when I crave sweets and rather have something not too unhealthy for me, is this wonderful banana chocolate drink. I mix frozen bananas with milk (more bananas if you want a thicker shake, more milk for a thinner result), about a 1/2 teaspoon of cinnamon, 1 - 1 1/2 teaspoon raw cacao powder, and a half of a packet of suncrystals. I also add hemp protein. If you don't have cacao powder, I recommend using a chocolate protein powder (a healthy one, made with stevia) or cocoa mix. If the protein powder or cocoa mix already contain sugar, don't add the suncrystals. This is by far one my favorite dessert drinks. It's like having a healthier version of a banana milkshake.
Links:
- Health Benefits of Spices http://health.yahoo.net/articles/nutrition/surprising-healing-benefits-spices
- Healthiest Supermarket bread - http://shine.yahoo.com/channel/food/3-ways-to-find-the-healthiest-supermarket-breads-1472225/
- Passionate homemaking http://www.passionatehomemaking.com/
- Health benefits of tea: http://shine.yahoo.com/channel/health/the-health-benefits-of-teas-1299135/
- Worst healthiest food: http://health.yahoo.com/experts/eatthis/52840/the-worst-healthy-foods-in-america/
- Gaining a Pound a Year After Age 20 Doubles Cancer Risk http://health.yahoo.com/featured/104/gaining-a-pound-a-year-after-age-20-nearly-doubles-women-s-breast-cancer-risk
- The Dangerous Side of Sugar http://health.yahoo.com/experts/joybauernutrition/29699/the-dangerous-side-of-sugar/
- School Lunches Threat http://news.yahoo.com/s/ap/us_school_lunches_threat
- Legal Limits on Salt. http://news.yahoo.com/video/politics-15749652/setting-legal-limits-on-salt-19235260
- Crash Diets Harm Health http://www.cnn.com/2010/HEALTH/04/20/crash.diets.harm.health/index.html?hpt=T2
- 9 Ingredients to Avoid in Processed Foods http://shine.yahoo.com/channel/health/9-ingredients-to-avoid-in-processed-foods-1268429/
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