Thursday, July 29, 2010

Asparagus, Quinoa & Roasted Pumpkin Seeds

I have to admit, I never really had asparagus until I was an adult, and the first time that I tried it, I didn't like it. After we made stir fry sauce with ginger, I was looking around for other recipes that used ginger and I found this awesome video: Asparagus Ginger Recipe. I will definitely be eating more asparagus from now on!

We made this with quinoa. If you have never made/heard of/tried quinoa, here is a great explanation from Dani Spies about what quinoa is and how to cook it: Quinoa 101. Quinoa is easy to make, we rinsed about half a cup in a strainer, then put 3/4 cup of water with the quinoa into the steamer and then it's done in about 20 minutes.

I picked up some organic pumpkin seeds but I didn't really enjoy their taste. I cooked about a cup in a frying pan on medium high heat with a tiny bit, maybe about 1/4 teaspoon of olive oil, and I added about 1/4 teaspoon of paprika, and salt to taste. When I turned off the heat and squeezed the juice of 1/2 lemon into them, then spread them out on a baking sheet. With the oven set at 350, I roasted the pumpkin seeds for five-seven minutes. (Keep an eye on them, they should be a little bit brown but not burned.)


Links:
Why You Can't Lose Those Last 10 pounds: http://shine.yahoo.com/event/loveyourbody/why-you-cant-lose-those-last-10-pounds-1964849/

6 Beverage Industry Secrets they Don't Want You to Know. http://health.yahoo.net/experts/eatthis/6-beverage-industry-secrets-they-dont-want-you-know-0

Great Health website: http://www.healthcastle.com/

The benefits of Exercise - http://health.yahoo.net/articles/fitness/5-mind-blowing-benefits-exercise

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